Mayo Diet

What is Mayo Diet ?

Picture3The Mayo Clinic Diet is a weight loss and lifestyle program designed by Mayo Clinic health experts. The Mayo Clinic Diet is a lifelong approach to help you improve your health and maintain a healthy weight. The Mayo Clinic Diet uses the Mayo Clinic Healthy Weight Pyramid as a guide to making smart-eating choices and encouraging daily activity.

13 day Mayo Meals PlanPicture4

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Do’s & Don’ts on Mayo Diet

  • Drink water more than 3 liters
  • No Salt (less tasty), No Sugar, No Oil
  • No mineral ice water
  • No Cheating

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