What is Mayo Diet ?
The Mayo Clinic Diet is a weight loss and lifestyle program designed by Mayo Clinic health experts. The Mayo Clinic Diet is a lifelong approach to help you improve your health and maintain a healthy weight. The Mayo Clinic Diet uses the Mayo Clinic Healthy Weight Pyramid as a guide to making smart-eating choices and encouraging daily activity.
13 day Mayo Meals Plan
Do’s & Don’ts on Mayo Diet
- Drink water more than 3 liters
- No Salt (less tasty), No Sugar, No Oil
- No mineral ice water
- No Cheating