Holistic Mommy

 “ Clean Eating for Lactating Mommy

  • Like eating healthy during pregnancy, eating healthy while breastfeeding involves getting the right balance of good for you foods. But what’s a mom to do once baby arrives and lack of sleep sets in? Its easy to fall off the clean eating plan but trust me, both you and baby still need to eat foods that boost energy and give you stamina to be the best mom to your little one.
  • Eating nutrient-rich foods throughout the day will maximize the lack of energy you will have as a new mom. If you’re nursing, the quality of your breast milk will pretty much stay the same regardless of what you choose to eat. But that’s because when you aren’t getting the needed nutrients from your diet, your body will provide them from your own stores. So making sure you’re getting all the nutrients you and your baby needs will benefit both of you. 
Day  Lunch Dinner
1 Meatloaf Healthy Satay
Shredded potato Fruit salad
Brocoli salad  
Plain pudding  
Fruit  
2 Tuna Rica-Rica Spinach vegetable spaghetti
Soy cake roasted Garden salad
Plain pudding  
Fruit  
3 Urap traditional Chicken BBQ steak
Chicken roasted Veggie salad
Plain pudding  
4 Caesar salad Bakes potato
  Pavarotti meat Salmon steak
  Plain pudding Tomato salad
  Fruit  
5 Fried “ brown” ric Thai mango salad
  Meat kung pao roasted Twice bakes sweet potato
  Plain pudding  
  Fruit  

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Day Lunch Dinner
6 Burritos chicken wrap Shrimp and spinach roasted
Garden salad Brocoli salad
Plain pudding  
Fruit  
7 Green bean tomato salad Mediteranian salad
Beef steak with potato Mexican corn
Plain pudding Sweet potato
Fruit  
8 Pineapple chicken burger Chicken parmesan rolls
Baked curry potato Fruit salad
Fajitas salad  
9 Nicoise salad Steak mushroom sauce
Skinny veggie lasagna rolls Garden salad
10 Shrimp kale panini Tomyam
Tropical fruit salsa Pudding

 

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